Bone marrow broth is the richest, most satisfying broth, prized for the healthy fats and buttery body that let it stand in for a meal.
Made largely from cut marrow bones, bone marrow broth is the most luxurious of the lot. The marrow brings healthy fats and a buttery richness on top of plenty of collagen, which is why a cup of it feels less like a drink and more like nourishment.
The Flavor of Marrow Bone Broth
Bone marrow broth is rich, buttery, and gently roasted, the most indulgent broth flavor. A small cup feels satisfying and almost decadent, which is part of its appeal.
Marrow Bone Broth Benefits
Bone marrow broth leads on richness, satiety, and the collagen that runs through every broth.
Satisfying healthy fats
The marrow brings healthy fats that make bone marrow broth deeply satisfying, the broth most likely to feel like a small meal.
Concentrated nourishment
A nose-to-tail food, bone marrow broth packs collagen, fats, and minerals into a small, rich cup.
Collagen for skin & joints
Like its beef cousin, marrow broth is collagen-rich, and that collagen may support skin and joints as part of a routine. Results vary.
Staying full
Its richness is exactly why people reach for it when they want a broth that genuinely takes the edge off hunger.
Marrow Bone Broth: Liquid, Powder & More
Bone marrow broth is at its best as a rich liquid, with concentrates for when you want that richness on hand. For the full breakdown of every option, see Forms of Bone Broth .
Liquid
Liquid bone marrow broth is the fullest, most buttery way to enjoy it, best sipped slowly and warm.
Concentrate
A bone broth concentrate captures that richness in a small jar to dilute whenever you want a quick, hearty cup.
Protein
Bone broth protein delivers the collagen and protein in scoop form for blending into shakes.
Marrow Bone Broth and the Bone Broth Diet
Bone marrow broth is the broth that makes a broth-based mini-fast feel manageable. Its healthy fats and richness are the most satiating of any type, so a single cup can carry you through the harder stretches of a bone broth diet.
How to Make Bone Marrow Broth
Marrow broth is built around cut marrow bones, the long beef bones sawn into sections so the soft marrow inside can melt into the pot. Ask your butcher for cross-cut or canoe-cut marrow bones, and add a few knuckle or joint bones alongside them for the gelatin that marrow alone does not provide.
Roast the marrow bones first until the centers are soft and golden, which deepens the flavor and gives the broth its buttery richness. Then cover with cold water, add a splash of vinegar, and simmer low and slow for twelve to twenty-four hours. The result is the most luxurious broth of all, with a velvety body that coats the spoon.
Common questions
Is bone marrow broth good for you?
Bone marrow broth is a rich, nutrient-dense food that provides collagen, healthy fats, and minerals, and it may support general wellness. Because it is richer, a smaller cup goes a long way.
Does bone marrow broth help you stay full while fasting?
Its healthy fats make it the most satisfying broth, which is why many people lean on it during broth-based fasting days to take the edge off hunger.
Is bone marrow broth good for your skin?
Like beef bone broth, it is collagen-rich, and that collagen may support the complexion as part of a steady routine. Results vary.
What bones do I need for marrow broth?
Cut marrow bones are the star, ideally cross-cut or canoe-cut so the marrow can melt out. A few knuckle or joint bones added alongside bring the gelatin that makes the broth gel.
Is marrow broth the same as beef bone broth?
It is a rich cousin. Marrow broth leans on marrow bones for a buttery body, while standard beef bone broth uses more joint bones for a firmer gel.
Can I eat the marrow from the bones?
Yes, and it is a treat. Roasted marrow can be scooped from the bone and spread on toast, or stirred back into the broth for extra richness.